FOOD IS MEDICINE


You are what you eat
The human body was never designed to accept chemicals and drugs. Food is the original health giver and healer and continues to be the best one.
Most patients come to Sejal for clinical solutions. However, in today's world poor quality eating and ignorance about foods is proven to be at the root of most illnesses. Therefore Sejal starts with a nutritional balance programme tailored to each patient's unique needs.
To do this, it is important to clear some misconceptions about food.
  • Contrary to popular belief, salt is absolutely essential for the body. However, the quality of the salt used is critical. Chemically refined iodized salt is pure white only because it has its nutrients flushed out. Sejal advocates replacing it on all kitchen shelves with natural rock salt
  • Oil is necessary for cooking but here again, 'refined' is a no-no. The process remorselessly filters out the natural goodness of the oil.Several healthier options are available.
  • Milk should be consumed in very small quantities as it is acidic.
Try these simple tests for a taste of how naturopathy can help.
 
  • If you suffer from water retention, switch from iodized salt to natural rock salt for just two weeks and see the difference.
  • If you suffer from acidity, remove all dairy products from your diet. Have a shot of the juice of two lemons after every cooked meal.Try this for a week and see the miraculous results.
  • Suffer from headaches?, drink up to three litres of water slowly but continuously till the headache goes.
    Dehydration is often the cause of headaches.
 
"Sejal Vora changed my life forever, and quite honestly - saved it. During the course of my first, one on one session with Sejal she pushed me to get a sonography immediately.That is when I was diagnosed with Stage III ovarian cancer. But for Sejal I wouldn't be sitting here today writing this recommendation.
Her approach is truly unique: She comes to you, provides an in-depth education for you to truly understand how your body works (busting several myths along the way) and empowers you with all the information you require to listen to your own body.
She is NOT a dietician, or a mere nutritionist. She tailor-makes a nutritional plan especially for you, depending on your particular health problem, so that you make a complete lifestyle change - should you want it. It is a wake-up call that you'll be thankful for.
If you are ready to change your life, forever - call Sejal. I'm currently cancer-free and owe a major part of my healing to her. My kitchen and lifestyle choices have her stamp all over them."
Natasha Malhotra
The C Club: Supporting Young Women with Cancer, Mumbai